Nabisco Ritz Whole Wheat Crackers. Whole wheat with 5g whole grain per serving. Low saturated fat. No cholesterol. Mypyramid.gov steps to a healthier you. Nutritionists recommend: Eating at least three one-ounce equivalents of whole grain products per day (about 16g whole grain per serving, or at least 48g per day). One serving of Ritz whole wheat crackers provides 5g whole grain, approximately 10% of the minimum daily amount nutritionists recommend. Log on to mypyramid.gov to help you make smart food choices and get the most nutrition out of your calories. Also try: Ritz crackers roasted vegetable with real vegetables. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content. Visit us at: ritzcrackers.com or call weekdays: 1-800-622-4726. Please have package available. Kraft Foods.