With other natural flavors. Balanced carbs to make your calorie count. Excellent source of fiber. 4 g total fat per serving. 22 g whole grains. Per 1 Cup Serving: 200 calories; 2 g sat fat (10% DV); 160 mg sodium (7% DV); 11 g sugars. Kellogg's Family Rewards. Learn more at Kfr.com. Whole Grain: 22 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Abundant Goodness in Every Bite: This crafted mix of multi-grain flakes made with quinoa, wholesome granola, sliced almonds, delicious coconut and cranberries gives you 22 g whole grain, an excellent source of fiber and a blend of unique flavors and nutrition that'll nourish you. For more information on Special K Nourish, please visit Specialk.com/nourish. Produced with genetic engineering. Questions or Comments? Visit kelloggs.com. Call 1-800-962-1413 Provide production code on package. Certified 100% recycled paperboard. specialk.com. how2recycle.info. Product of Mexico.