Post® Great Grains Protein Blend Cinnamon Hazelnut Whole Grain Cereal. New! Helps support a healthy metabolism. (See back panel for details). Good source of protein. Scoops of wholesome almonds. Nutritious hazelnuts. Fiber packed multi grain flakes & clusters with real cinnamon. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content. Protein blend - cinnamon hazelnut our delicious flakes, made with whole grain wheat, barley and oats are combined with scoops of wholesome hazelnuts, almonds, and multigrain clusters with real cinnamon. Protein blend - cinnamon hazelnut cereal also has 37g of whole grain*, 7g of natural fiber, and 8g of protein. It's whole foods from the field to your bowl, with nutritious ingredients in every bite! How do you support a healthy metabolism The process of metabolism establishes the rate at which we burn our calories and, ultimately, how quickly we gain weight or how easily we lose it. Although some factors affecting metabolic rate, like age and genetics can't be changed, there are ways to maximize your metabolism. Breakfast: eat breakfast. One important part of metabolism is how many calories you burn while at rest; did you know that eating breakfast to "break the fast" can increase your metabolism by as much as 10% Start your day with the less processed whole grain nutrition of great grains protein blend to help jumpstart your metabolism. Protein: eat protein. Did you know that protein generally requires about 25% more energy to digest Because protein takes longer to breakdown than fat and carbohydrate, the body uses more energy to digest protein and this helps you burn more calories. As a good source of protein, great grains protein blend can actually help enhance your metabolism! Exercise: exercise regularly. Exercise is a great way to boost metabolism, and it is a key part of your healthy lifestyle. Muscle burns more calories than fat, so try to include both aerobic workouts and weight training in your routine. Fiber: consume fiber. Diets rich in fiber help keep you full longer which is important for weight management. Great grains protein blend can help keep you satisfied with the staying power of an excellent source of natural fiber. *Nutritionists recommend at least 3 servings of whole grain foods each day (about 16g per serving or 48g per day). Not a weight loss product. Try our other Post great grains cereals! Post, great grains, cranberry almond crunch. Post, great grains, banana nut crunch. Post, great grains, crunchy pecans. Post, great grains, raisins dates & pecans. 5g total fat per serving. Calories 230. Saturated fat 0.5g, 3%. Sodium 200mg, 8%. Sugars 9g. Fiber 7g, 28%. Protein 8g, 10%. Amount and % daily value per serving. See side panel for nutrition facts information. †A % daily value for sugars has not been established. Why Less Processed Quite simply because it's good for you! We gently crack the whole wheat berry and add a mix of grains to our flakes, while some of the competition add artificial sweeteners, flavors or isolated fibers to their flakes. We then add in nutritious nuts and balance them with our grains for a great taste that's irresistible. The result A crispy, delicious, less processed whole grain cereal that's high in natural fiber. Our flakes. Whole grain, 37g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. Visit us at: postcereals.com or call weekdays: 1-800-431-POST (7678). Please have package available. ©Post Foods, LLC.