Slim-Fast Creamy Chocolate Shakes. High protein. Naturally & artificial flavors. 3.2.1 Plan. Pick 2 shakes a day. 3 snacks, 2 slimfast meal bars or shakes plus 1 balanced meal (see back panel). 20g protein. 2g net carbs. 180 calories per shake. Choose 3: nourishing snacks a day. Fruit, veggies or a Slim-Fast 100 calorie snack bar. Pick 2: Slim-Fast 180-200 calorie shakes or meal bars. Have 1 balanced 500 calorie meal. Net carbs calculation. Total carbohydrate 4g-fiber 2g=2g Net carbs. For those individuals watching their carbs, fiber is subtracted from total carbs since it has a minimal impact on blood sugar. U, Unilever. slimfast321.com or call 1-800-SLIMFAST. Unilever.