General Mills. brown sugar cinnamon. FIBER ONE. Toaster Pastry. 16 Grams of Whole Grain, 20% Daily Value of Fiber, Contains 4g of total fat per pastry. NET WT 11 OZ (311g). 6 TOASTER PASTRIES. WHOLE GRAIN 16g or more per serving. EAT 48g OR MORE OF WHOLE GRAINS DAILY. WholeGrainsCouncil.org. Fiber Facts: Did you know: - Fiber is an important part of any healthy diet. - 9 out of 10 Americans aren't getting the recommended amount of fiber. - Choose foods high in fiber to help you meet the recommended goal of 25 grams per day. Gradually increase fiber over time to help minimize potential gastrointestinal discomfort. Cardboard no. Delicious yes. So many great tasting ways to get your FIBER ONE. visit www.fiberone.com. If you are not satisfied with the quality of this product, a prompt refund or adjustment of equal value will be made. Your comments and questions are welcome. Save or send your box top and... CALL: 1-800-328-1144 (7:30 AM-5:30 PM CT, Weekdays) WRITE: General Mills, Box 200, Mpls., MN 55440 www.GeneralMills.com Exchange: 2 Starch, 1/2 Fat Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes 2008 the American Dietetic Association, the American Diabetes Association. 100% Recycled Paperboard. At least 48g recommended daily.