SmartMade White Wine Chicken & Couscous single serve frozen meals are a convenient meal time solution. This grilled chicken meal contains grilled white meat chicken with roasted zucchini, eggplant, onions and tomatoes over pearled couscous lightly tossed in a white wine sauce. Whether needing a quick meal for lunch or dinner, SmartMade frozen dinner meals are made the way you would make it, so you dont have to. This 9 ounce chicken and couscous microwave meal uses real ingredients that have no artificial flavors or preservatives. Inspired by you, these smart cooking techniques like roasting and grilling naturally enhance the flavor of the food. All under 400 calories!